Wednesday 6/20/2012

Announcements:

  • Summer Challenge 2012 & Current Standings
    Last day to complete your PR’s, goals and your After pics will be on Thursday, June 21. Winners will be announced on Friday, June 22 at 7pm. Leads are changing everyday, so dont wait until the last minute! Strive for those PR’s and goals!!
    Seasoned Members Group: Ben with 10 PR’s and 5 goals for the men and Nancy with 11 PR’s and 8 goals for the women. Close behind is Vic with 9 PR’s and 5 goals for the men and Jen G. with 10 PR’s and 8 goals.
    New Members Group: Both Eric G. and Joel are tied with 9 PR’s and 6 goals for the men and Mariela with 10 PR’s and 4 goals for the women. Close behind is Joe with 8 PR’s and 3 goals for the men and Veronica E. with 9 PR’s and 5 goals for the women.

Skill: Turkish Get-up

WOD: 4 rounds for time

16x Russian twists (m:45# plate/f:25# plate)
24x KBS (m:55#/f:35#)
400m weighted run (m:45# plate/f:25# plate)

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