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Friday 6/22/2012

Announcements:

  • Summer Challenge 2012
    We hope all of our participants had a great time with the Summer Challenge! We certainly have seen a bunch of PR’s and goals get accomplished during the 8 weeks and have noticed the big changes in your physical appearances.
    Winners will be announced on Friday, June 22 at 7pm.

Strength: Hang power snatch 5-5-5-5-5x

WOD: 5 rounds for time

9x Deadlift (m:135#/f:95#)
6x Hang power snatch
3x OHS

Permanent link to this article: http://crossfitlive.com/2012/06/21/friday-6222012/