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Saturday 6/23/2012

Announcements:

  • Summer Challenge 2012
    Congrats to the winners of the Summer Challenge!!
    Seasoned Members: Jenny Gutierrez for the ladies and Ben Luna for the men!
    New Members: Mariela Holguin for the ladies and Joe Klein for the men.

Partner WOD: AMRAP 20 min

Partner 1: 30x Sit-ups*
Partner 2: Hollow core
400m Run

*Alternate with V-ups and Leg raise twists

Partner 1 performs 20 of the described movements while Partner 2 holds a hollow core position. When Partner 1 completes the 20 reps, both athletes swap until Partner 2 completes the 20 reps. Once both complete the 20 reps, they must run 400m together. Partners continue to generate reps alternating with Sit-ups, V-ups and Leg raises until 20 minutes is up. If a partner rests, other partner must also rest.

Permanent link to this article: http://crossfitlive.com/2012/06/22/saturday-6232012-2/