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Monday “Joe’s Bday WOD” 6/25/2012

Strength: Clean and Jerk 3-3-3-3-3x

WOD: AMRAP in 10 minutes

3x Ground to OH (m:165#/f:115#)
24x Lateral barbell hops
5x Wall walks

Permanent link to this article: http://crossfitlive.com/2012/06/24/monday-joes-bday-wod-6252012/