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Wednesday 6/27/2012

Announcements:

  • CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012
    Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned…

Skill: Overhead squat 3-3-3-3-3x

WOD: 5 Rounds for time

3x Muscle-ups (mod: 6 C2b+6 Ring dips)
9x HSPU
15x Deadlifts (m:205#/f:145#)

Permanent link to this article: http://crossfitlive.com/2012/06/26/wednesday-6272012/