Friday “Robin’s Bday WOD” 6/29/2012


  • CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012
    Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned…

Skill: Gymnastics

Robin’s Bday WOD:

Start and end with a 400m run

5 rounds for time:

9x OHS (m:95#/f:65#)
16x KB swings (m:55#/f:35#)
16x Box jumps (m:24″/f:20″)