Sunday 7/1/2012


  • Independence Day Schedule for Wednesday, July 4 2012
    Only three seesions for July 4th – 9am, 10am & 11am
  • CFL Beach WOD Party at Huntington Beach. Saturday, July 7 2012
    Beach WOD and Volleyball Potluck style! We will be at the Volleyball area just south of Huntington Beach Pier. Time still to be determined. Stay tuned…
  • 31 Heroes WOD on Friday, August 3th
    All sessions
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.