July 2012 archive

Wednesday “Roland’s Bday WOD” 8/1/2012

Announcements: New schedule starting August 6, 2012. 2pm and 3pm sessions for Tuesday only are no longer available. No change to other days. 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games! …

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Permanent link to this article: http://crossfitlive.com/2012/07/31/wednesday-812012/

Tuesday 7/31/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games! CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September …

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Permanent link to this article: http://crossfitlive.com/2012/07/30/tuesday-7312012/

Monday 2/30/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games! CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September …

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Permanent link to this article: http://crossfitlive.com/2012/07/29/monday-2302012/

Sunday 2/29/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games! CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September …

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Permanent link to this article: http://crossfitlive.com/2012/07/28/sunday-2292012/

Saturday 7/28/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Partner WOD: For time All reps are …

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Permanent link to this article: http://crossfitlive.com/2012/07/27/saturday-7282012/

Friday 7/27/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Strength: Week 4 Back Squat WOD: 5 …

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Permanent link to this article: http://crossfitlive.com/2012/07/26/friday-7272012/

Thursday 7/26/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Active Recovery/Rest Day! Make up a missed …

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Permanent link to this article: http://crossfitlive.com/2012/07/25/thursday-7262012/

Wednesday 7/25/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Skill: Medball Cleans/Cleans WOD: AMBAP in 7 Minutes

Permanent link to this article: http://crossfitlive.com/2012/07/24/wednesday-7252012/

Tuesday 7/24/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Skill: Kipping/Butterfly Pull Ups/Muscle-Ups WOD: AMRAP 20 …

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Permanent link to this article: http://crossfitlive.com/2012/07/23/tuesday-7242012/

Monday “Veronica E.’s Bday WOD” 7/23/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Strength: Week 4 Strict Press Veronica E.’s …

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Permanent link to this article: http://crossfitlive.com/2012/07/22/monday-veronica-e-s-bday-wod-7232012/