Monday “Veronica E.’s Bday WOD” 7/23/2012

Announcements:

  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Strength: Week 4 Strict Press

Veronica E.’s Birthday WOD: 3 Rounds for time

7x HSPU
17x Front Squat (m:115#/f:85#)
32x Mountain Climbers

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