Tuesday 7/24/2012

Announcements:

  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Skill: Kipping/Butterfly Pull Ups/Muscle-Ups

WOD: AMRAP 20 Minutes

200m Run
15x Toes to Bar
10x Hang Snatch (m:95#/f:65#)

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