Wednesday 7/25/2012

Announcements:

  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Skill: Medball Cleans/Cleans

WOD: AMBAP in 7 Minutes

Permanent link to this article: http://crossfitlive.com/2012/07/24/wednesday-7252012/