- 31 Heroes WOD on Friday, August 3th
All sessions. Sign-up at www.31heroes.com
- CFL One Year Anniversary Party! – Saturday, August 4
Celebration will commence immediately after the WOD.
- Battlefit West Competition Event – September 29
Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com
Skill: Medball Cleans/Cleans
WOD: AMBAP in 7 Minutes