Friday 7/27/2012

Announcements:

  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Strength: Week 4 Back Squat

WOD: 5 Rounds for Time
10x Clusters (m:135#/f:95#)
20x Double Unders

Permanent link to this article: http://crossfitlive.com/2012/07/26/friday-7272012/