Friday 7/27/2012


  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to

Strength: Week 4 Back Squat

WOD: 5 Rounds for Time
10x Clusters (m:135#/f:95#)
20x Double Unders

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