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Saturday 7/28/2012


  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Partner WOD: For time

All reps are shared by partners but only one partner can work at a time. Both partners must run 800m together

80x Double-unders
70x Wall ball (m:20#/f:15#)
60x V-ups
50x Sumo deadlift high pull (m:105#/f:65#)
40x Box jumps (m:24″/f:20″)
30x Pull-ups
20x HSPU
800m run
20x HSPU
30x Pull-ups
40x Box jumps
50x Sumo deadlift high pull
60x V-ups
70x Wall ball
80x Double-unders

Permanent link to this article: http://crossfitlive.com/2012/07/27/saturday-7282012/