Monday 2/30/2012


  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at
  • Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games!
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registraton opens Wednesday, August 1, 2012. For additional information, go to

Strength: Strict Press 5-3-1-1-1x

WOD: 4 Rounds for time

9x Snatch Balance (m:105#/f:75#)
7x OHS
5x Snatch

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