Tuesday 7/31/2012

Announcements:

  • 31 Heroes WOD on Friday, August 3th
    All sessions. Sign-up at www.31heroes.com
  • Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games!
  • CFL One Year Anniversary Party! – Saturday, August 4
    Celebration will commence immediately after the WOD.
  • Battlefit West Competition Event – September 29
    Registration opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com

Skill: Rope Climb

WOD: 5 rounds for time: 50-40-30-20-10x reps

Squat jumps
Double-unders
Wall Sit (sec.)
Jumping lunges
100m sprint

Permanent link to this article: http://crossfitlive.com/2012/07/30/tuesday-7312012/