- 31 Heroes WOD on Friday, August 3th
All sessions. Sign-up at www.31heroes.com
- Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games!
- CFL One Year Anniversary Party! – Saturday, August 4
Celebration will commence immediately after the WOD.
- Battlefit West Competition Event – September 29
Registration opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com
Skill: Rope Climb
WOD: 5 rounds for time: 50-40-30-20-10x reps
Wall Sit (sec.)