- New schedule starting August 6, 2012.
2pm and 3pm sessions for Tuesday only are no longer available. No change to other days.
- 31 Heroes WOD on Friday, August 3th
All sessions. Sign-up at www.31heroes.com
- Let’s cheer on our own athletes Genie, Vic and Mikey and wish them the best at this weekends Festivus Games!
- CFL One Year Anniversary Party! – Saturday, August 4 (Only the 11am session for this day. No 12noon session)
Celebration will commence immediately after the 11 AM WOD.
- Battlefit West Competition Event – September 29. Open to all athletes!
Registraton for pre-qualifications opens today. Only $5 to to see where you stand (Novice, Intermediate, Advanced & Masters-42yrs and above)! CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com
7X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
Roland’s Bday WOD: 3 rounds for time
8x Burpees (Start and everytime you touch back wall)
3 point suicides (Sprint 100m, Broad jump 75m, Bear crawl 50m)