July 2012 archive

Sunday 7/22/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Active Recovery/Rest Day! Make up a missed …

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Permanent link to this article: http://crossfitlive.com/2012/07/21/sunday-7222012/

Saturday 7/21/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Team WOD: AMRAP in 20 minutes GHD …

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Permanent link to this article: http://crossfitlive.com/2012/07/20/saturday-7212012/

Friday 7/20/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Battlefit West Competition Event – September 29 Registraton opens Wednesday, August 1, 2012. For additional information, go to www.battlefitwest.com Strength: Strength Program Week 3 – Back …

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Permanent link to this article: http://crossfitlive.com/2012/07/19/friday-7202012/

Thursday 7/19/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/07/18/thursday-7192012/

Wednesday 7/18/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Skill: Handstand Holds/Walk WOD: 4 rounds for time 400m run 3x Box walks 15x Pull-ups

Permanent link to this article: http://crossfitlive.com/2012/07/17/wednesday-7182012/

Tuesday 7/17/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Skill: 400m Sprint for time “Karen” WOD: 150 Wall balls for time (m:20#/f:15#)

Permanent link to this article: http://crossfitlive.com/2012/07/16/tuesday-7172012-2/

Monday “Kaesie’s Bday WOD” 7/16/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Strength: Strength Program Week 3 – Strict Press Kaesie’s Bday WOD: AMRAP in 12 minutes 7x Deadlifts (m:225#/f:155#) 13x Medball V-ups (m:15#/f:10#) 17x Double-unders

Permanent link to this article: http://crossfitlive.com/2012/07/15/monday-kaesies-bday-wod-7162012/

Sunday 7/15/2912

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/07/15/sunday-7152912/

Saturday 7/14/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Partner WOD: 800m Front Squat Relay

Permanent link to this article: http://crossfitlive.com/2012/07/13/saturday-7142012/

Friday 7/13/2012

Announcements: 31 Heroes WOD on Friday, August 3th All sessions. Sign-up at www.31heroes.com CFL One Year Anniversary Party! – Saturday, August 4 Celebration will commence immediately after the WOD. Strength: Strength Program Week 2 Back squat WOD: 3 rounds for time: 50x Squats 40x Walking lunge steps 30x Sit ups 20x Push ups 10x Burpees …

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Permanent link to this article: http://crossfitlive.com/2012/07/12/friday-7132012/