Saturday 9/1/2012

Announcements

    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

WOD:
For time

100x Squats
90x Mountain climbers (ea. side is 1 rep)
80x Sit-ups
70x Back extensions
60x Push-ups
50x Walking lunge steps
40x Russian twists 45#/25# plate (ea. side is 1 rep)
30x Pull-ups
20x Burpees
10x HSPU

Friday “Randee’s Bday WOD” 9/01/2012

Announcements

    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

Strength: Clean & Jerk 7 x 1 (Find 1RM)

Randee’s Bday WOD: AMRAP in 15 minutes

200m run
8x Hang cleans (m:155#/f:115#)
23x Box jumps (m:24″/f:20″)
39x V-ups

Thursday 8/30/2012

Announcements

    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

 

Wednesday 8/29/2012

Announcements

    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

Strength: Front squat 7 x 1 (Find 1RM)

WOD: For time

40x Wall balls
20x Burpees
30x Wall balls
15x Burpees
20x Wall balls
10x Burpees
10x Wall balls
5x Burpees

Tuesday 8/28/2012

Announcements

    • Battlefit West Competition Event – September 29. Final standings coming soon!
       CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

WOD: Endurance Drills. Understanding the concept of effecient running.

Monday “Amber M’s Bday WOD” 8/27/2012

Announcements

    • Battlefit West Competition Event – September 29. Open to all athletes!
      All times must be posted by midnight, Sunday, August 26!! For additional information, go to www.battlefitwest.com
    • “Partners” Challenge Week one starts Monday, August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed.

Strength: 7×1 Overhead Squats (find your 1RM OHS)

Amber M’s Bday WOD: AMRAP in 12 minutes

8x OHS (m:135#/f:95#)
19x Double-unders
22x Toes 1 bars

Sunday 8/27/2012

Announcements

    • Battlefit West Competition Event – September 29. Open to all athletes!
      Today is the last chance to complete any of the three WOD’s. All times must be posted by midnight, Sunday, August 26!! CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com
    • “Partners” Challenge starts August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed. More details to follow.

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Saturday 8/25/2012

Announcements

    • Battlefit West Competition Event – September 29. Open to all athletes!
      Participants: Don’t forget you have until end of August 26 to post your times!! Qualifier Workout 3: “The Crank” is RELEASED. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com
    • “Partners” Challenge starts August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed. More details to follow.

Partner WOD: AMMAP in 20 minutes

Partner 1 runs 200m while Partner 2 does as many rounds of Mary’s* as possible. Switch after every 200m run until 20 minutes is up.

*Mary:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Friday 8/24/2012

Announcements

    • Battlefit West Competition Event – September 29. Open to all athletes!
      Participants: Don’t forget you have until end of August 26 to post your times!! Qualifier Workout 3: “The Crank” is RELEASED. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com
    • “Partners” Challenge starts August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed. More details to follow.

Strength: 7×2 Cleans off boxes from knees (start @ 50% & end @ 90% of 1RM). Rest 1 min between sets.

WOD: AMRAP in 10 minutes

9x Hang Power Cleans (m:135#/f:95#)
7x Front Squats
5x Shoulder to OH

Thursday 8/23/2012

Announcements

    • Battlefit West Competition Event – September 29. Open to all athletes!
      Participants: Don’t forget you have until end of August 26 to post your times!! Qualifier Workout 3: “The Crank” is RELEASEDCrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com
    • “Partners” Challenge starts August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed. More details to follow.

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.