Monday “Amber M’s Bday WOD” 8/27/2012


    • Battlefit West Competition Event – September 29. Open to all athletes!
      All times must be posted by midnight, Sunday, August 26!! For additional information, go to
    • “Partners” Challenge Week one starts Monday,¬†August 27!!
      It’s BACK!! From Monday, August 27 to Saturday, October 27, CrossFit LIVE will start an 8 week progam to help all members reach their goals with the results of looking and feeling great before the Holidays!!
      For non-members, CF LIVE is offering this same 8 week program for only a month’s rate. For more information, come visit us and take advantage of a free first-time session or call (213) 293-9348 (XFIT).
      This Challenge will be slightly different from past challenges where this time it will be a partner effort. The two factors that determines the winners are the combined progress of the before and after Pics and WOD’s. At this point, start thinking about who your partner will be. Partners can be same gender or coed.

Strength: 7×1 Overhead Squats (find your 1RM OHS)

Amber M’s Bday WOD: AMRAP in 12 minutes

8x OHS (m:135#/f:95#)
19x Double-unders
22x Toes 1 bars

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