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Wednesday 8/29/2012

Announcements

    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 РClosed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

Strength: Front squat 7 x 1 (Find 1RM)

WOD: For time

40x Wall balls
20x Burpees
30x Wall balls
15x Burpees
20x Wall balls
10x Burpees
10x Wall balls
5x Burpees

Permanent link to this article: http://crossfitlive.com/2012/08/28/wednesday-8292012/