Friday “Randee’s Bday WOD” 9/01/2012


    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

Strength: Clean & Jerk 7 x 1 (Find 1RM)

Randee’s Bday WOD: AMRAP in 15 minutes

200m run
8x Hang cleans (m:155#/f:115#)
23x Box jumps (m:24″/f:20″)
39x V-ups

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