Saturday 9/1/2012


    • Change of schedule for Labor Day Weekend
      Friday, August 31 – 6am, 7am, 4pm, 5pm, 6pm, & 7pm
      Saturday, September 1 – 11am
      Sunday, September 2 – Closed
      Monday, September 3 – 10am, 11am & 12noon
    • Battlefit West Competition Event – September 29. Final standings coming soon!
      CF LIVE Wins VIP Booth at Battlefit West!!
    • “Partners” Challenge Week one Officially started!!

For time

100x Squats
90x Mountain climbers (ea. side is 1 rep)
80x Sit-ups
70x Back extensions
60x Push-ups
50x Walking lunge steps
40x Russian twists 45#/25# plate (ea. side is 1 rep)
30x Pull-ups
20x Burpees
10x HSPU

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