Sunday 8/12/2012

Announcements:

  • Stay tuned for the next challenge! Scheduled to start August 27.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. You will have until August 26 to complete all 3 Qualifier WOD’s. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Saturday 8/11/2012

Announcements:

  • Stay tuned for the next challenge! Scheduled to start August 27.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. You will have until August 26 to complete all 3 Qualifier WOD’s. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Partner WOD: For time

100x Overhead squats (m:95#/f:65#)
100x Hang power snatches

Reps shared between partners. Barbell must be handed to your partner and not dropped! 5 burpees per partner each time barbell is dropped!

Only one partner works at a time while the other rests.

Friday “Nancy’s Bday WOD” 8/10/2012

Announcements:

  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. You will have until August 26 to complete all 3 Qualifier WOD’s. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Strength: Push jerk 5-3-1-1-1 (start @50%, last 3 sets @95%)

Nancy’s Bday WOD: AMRAP in 12 minutes

8x Power clean (m:155#/f:115#)
11x Ring dips
41x Lateral barbell hops

Thursday 8/9/2012

Announcements:

  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. You will have until August 26 to complete all 3 Qualifier WOD’s. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Wednesday “Battlefit West Qualifier WOD 1” 8/8/2012

Announcements:

  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. You will have until August 26 to complete all 3 Qualifier WOD’s. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Skill: HSPU/Handstand walks

Battlefit West Qualifier WOD 1:

For time:
21x Deadlifts (m:225#/f:155#)
21x Burpee Box Jumps (m:24″/f:20″)
15x Deadlifts
15x Burpee Box Jumps
9x Deadlifts
9x Burpee Box Jumps

Checkout 6AM Breakfast Club getting busy with Angie!!

Tuesday 8/7/2012

Announcements:

  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1 ”TAKEDOWN” RELEASED. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Strength: 5-3-1-1-1 Deadlift (Start @50%, last three sets @95%)

WOD: “Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Each element must be completed before moving to the next.

Monday 8/6/2012

Announcements:

  • Congrats to Genie and Vic at the Festivus Games!! Genie placed 1st in her division and Vic placed 8th.
  • New schedule starting today, August 6, 2012.
    2pm and 3pm sessions for Tuesday only are no longer available. No change to other days.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand. QUALIFIER WORKOUT NO. 1  ”TAKEDOWN” TO BE RELEASED TOMORROW AUGUST 6, 2012 @5pm. CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Skill/Strength: Snatch 3-1-1-1 (start @80%, end @90%)

WOD: 3 rounds for time (21-15-9x)

K2E
HSPU
Hang power snatch (m:115#/f:85#)

Sunday 8/5/2012

Announcements:

  • New schedule starting August 6, 2012.
    2pm and 3pm sessions for Tuesday only are no longer available. No change to other days.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand (Novice, Intermediate, Advanced & Masters-42yrs and above)! CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Saturday “One Year Anniversary WOD” 8/4/2012

Announcements:

  • New schedule starting August 6, 2012.
    2pm and 3pm sessions for Tuesday only are no longer available. No change to other days.
  • Let’s cheer on our own athletes Genie and Vic and wish them the best at this weekends Festivus Games!
  • CFL One Year Anniversary Party! – Saturday, August 4 (Only the 11am session for this day. No 12noon session)
    Celebration will commence immediately after the 11 AM WOD.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand (Novice, Intermediate, Advanced & Masters-42yrs and above)! CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

Partner WOD: AMRAP in 20 minutes

12x Muscle-ups (mod 24x C2B + 24x Ring dips)
52x Deadlifts (m:155#/f:115#)
365x Double-unders

All reps are shared between partners, but only one partner works while other rests.

Friday “31 Heroes WOD” 8/3/2012

Announcements:

  • New schedule starting August 6, 2012.
    2pm and 3pm sessions for Tuesday only are no longer available. No change to other days.
  • Let’s cheer on our own athletes Genie and Vic and wish them the best at this weekends Festivus Games!
  • CFL One Year Anniversary Party! – Saturday, August 4 (Only the 11am session for this day. No 12noon session)
    Celebration will commence immediately after the 11 AM WOD.
  • Battlefit West Competition Event – September 29. Open to all athletes!
    Registration for pre-qualifications is now open. Only $5 to to see where you stand (Novice, Intermediate, Advanced & Masters-42yrs and above)! CrossFit LIVE is one of many gyms that will be hosting the pre-qualifications. For additional information, go to www.battlefitwest.com

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8x Thrusters (m:155#/f:105#)
6x Rope Climbs (15 ft. ascent)
11x Box Jumps (m:30″/f:24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (m:45#/f:25#). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.