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Monthly Archive: September 2012

Monday 10/01/2012

Announcements: Battlefit West Competition Congratulations to all our CFL athletes who competed Saturday at BattleFit West. The CF LIVE CREW was well represented at the competition. We all had a lot of fun despite the schedule delays and other mishaps of the event. At the end of the day, we should all be proud of …

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Permanent link to this article: http://crossfitlive.com/2012/09/30/monday-10012012/

Sunday 9/30/2012

Announcements: Box closed today. Change of schedule for this weekend only! Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions) Saturday – Closed (Travel WOD will be posted for those who cant make BFW) Sunday – Closed CrossFit Kids coming in October!

Permanent link to this article: http://crossfitlive.com/2012/09/29/sunday-9302012/

Saturday “Day of the BATTLEFIT” 9/29/2012

Announcements: Box closed today. We are at The Citizens Bank Arena for Battlefit West Competition! Change of schedule for this weekend only! Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions) Saturday – Closed (Travel WOD will be posted for those who cant make BFW) Sunday – Closed CrossFit …

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Permanent link to this article: http://crossfitlive.com/2012/09/28/saturday-day-of-the-battlefit-9292012/

Friday 9/28/2012

Announcements: Change of schedule for this weekend only! Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions) Saturday – Closed (Travel WOD will be posted for those who cant make BFW) Sunday – Closed Battlefit West Competition Event – September 29! Weight-ins will be held at Ontario Hilton Hotel …

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Permanent link to this article: http://crossfitlive.com/2012/09/27/friday-9282012/

Thursday 9/27/2012

Announcements: Change of schedule for this weekend only! Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions) Saturday – Closed (Travel WOD will be posted for those who cant make BFW) Sunday – Closed Battlefit West Competition Event – September 29! Weight-ins will be held at Ontario Hilton Hotel …

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Permanent link to this article: http://crossfitlive.com/2012/09/26/thursday-9272012/

Wednesday 9/26/2012

Announcements: Change of schedule for this weekend only! Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions) Saturday – Closed (Travel WOD will be posted for those who cant make BFW) Sunday – Closed Battlefit West Competition Event – September 29! Weight-ins will be held at Ontario Hilton Hotel at …

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Permanent link to this article: http://crossfitlive.com/2012/09/25/wednesday-9262012/

Tuesday 9/25/2012

Announcements: Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! CrossFit Kids coming in October! Attention CFL’rs competing in Battlefit West, Now that we have trained hard for the last two weeks, yesterday being the last traditional WOD, today …

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Permanent link to this article: http://crossfitlive.com/2012/09/24/tuesday-9252012/

Monday 9/24/2012

Announcements: Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! CrossFit Kids coming in October! Strength: Find 1RM deadlift (10min) WOD: Sub-optimal Fran Thrusters (m:95#/f:65#) Pull-ups 21x unbroken Rest 1min 15x unbroken Rest 1min 9x unbroken Rest 3min, then …

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Permanent link to this article: http://crossfitlive.com/2012/09/23/monday-9242012/

Sunday 9/23/2012

Announcements: Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: Find 1RM for Snatch and Clean & Jerk if you were not able to do it Saturday. Active Recovery/Rest Day! Make up a missed WOD or practice skill …

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Permanent link to this article: http://crossfitlive.com/2012/09/22/sunday-9232012/

Saturday 9/22/2012

Announcements: For all athletes participating in Battlefit West. On Saturday, Sept. 22. Make it your best effort to meet at the box at 10am. Quick meeting and find your 1RM for your Snatch and Clean & Jerk. If you can’t make it Saturday, do it on Sunday. Then at 11am, we will do our usual …

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Permanent link to this article: http://crossfitlive.com/2012/09/21/sunday-9222012/

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