«

»

Print this Post

Saturday 9/22/2012

Announcements:

    • For all athletes participating in Battlefit West.
      On Saturday, Sept. 22. Make it your best effort to meet at the box at 10am. Quick meeting and find your 1RM for your Snatch and Clean & Jerk. If you can’t make it Saturday, do it on Sunday. Then at 11am, we will do our usual Saturday WOD.
    • Battlefit West Competition Event – September 29!
      CF LIVE Wins VIP Booth at Battlefit West!!
      Congrats to 43 of CFL’s athletes on making the cut!!

10AM:
Strength: Find 1RM for Snatch and Clean & Jerk

11AM:
WOD: Fight Gone Body

3 Rounds-1 minute each
Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest

Permanent link to this article: http://crossfitlive.com/2012/09/21/sunday-9222012/