Sunday 9/23/2012


    • Battlefit West Competition Event – September 29!
      CF LIVE Wins VIP Booth at Battlefit West!!
      Congrats to 43 of CFL’s athletes on making the cut!!

Strength: Find 1RM for Snatch and Clean & Jerk if you were not able to do it Saturday.

Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.