Monday 9/24/2012

Announcements:

• Battlefit West Competition Event – September 29!
  CF LIVE Wins VIP Booth at Battlefit West!!
  Congrats to 43 of CFL’s athletes on making the cut!!
• CrossFit Kids coming in October!

Strength: Find 1RM deadlift (10min)

WOD: Sub-optimal Fran

Thrusters (m:95#/f:65#)
Pull-ups

21x unbroken
Rest 1min
15x unbroken
Rest 1min
9x unbroken

Rest 3min, then

750m row, 500m row & 250m row (rest 1min inbetween)

CFL’rs in on a Sunday doin some work!