Announcements:
- Battlefit West Competition Event – September 29!
CF LIVE Wins VIP Booth at Battlefit West!!
Congrats to 43 of CFL’s athletes on making the cut!! - CrossFit Kids coming in October!
Strength: Find 1RM deadlift (10min)
WOD: Sub-optimal Fran
Thrusters (m:95#/f:65#)
Pull-ups
21x unbroken
Rest 1min
15x unbroken
Rest 1min
9x unbroken
Rest 3min, then
750m row, 500m row & 250m row (rest 1min inbetween)
CFL’rs in on a Sunday doin some work!
