Wednesday 9/26/2012


    • Change of schedule for this weekend only!
      Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions)
      Saturday – Closed (Travel WOD will be posted for those who cant make BFW)
      Sunday – Closed
    • Battlefit West Competition Event – September 29!
      Weight-ins will be held at Ontario Hilton Hotel at 4pm this Friday night. Also available to weigh in the morning of the competition.
      Congratulations to the 28 athletes competing this weekend!
    • CrossFit Kids coming in October!

Skill: HSPU/Over & Unders

WOD: AMRAP in 12 minutes (BFW AMRAP in 6 minutes)

10x HSPU (BFW 5x)
5x Over-unders
10x Ring dips (BFW 5x)
20x V-ups

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