Friday 9/28/2012


      • Change of schedule for this weekend only!
        Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions)
        Saturday – Closed (Travel WOD will be posted for those who cant make BFW)
        Sunday – Closed
      • Battlefit West Competition Event – September 29!
        Weight-ins will be held at Ontario Hilton Hotel at 4pm this Friday night. Also available to weigh in the morning of the competition.
        Congratulations to the 28 athletes competing this weekend!
      • CrossFit Kids coming in October!

Skill: Practice weakness

WOD: 3 rounds for time

15x Power clean (m:155#/f:105#)
Run 400m

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