Saturday “Day of the BATTLEFIT” 9/29/2012


      • Box closed today. We are at The Citizens Bank Arena for Battlefit West Competition!
      • Change of schedule for this weekend only!
        Friday – 6am, 7am, 2pm & 3pm (no 4pm, 5pm, 6pm, 7pm or 8pm sessions)
        Saturday – Closed (Travel WOD will be posted for those who cant make BFW)
        Sunday – Closed
      • CrossFit Kids coming in October!

Travel WOD on your own: 1 round for time

50x Push-ups
50x Mountain climbers
50x Squats
50x Sit-ups
50x Jumping jacks
50x Leg raises