Monday 10/01/2012


      • Battlefit West Competition
        Congratulations to all our CFL athletes who competed Saturday at BattleFit West. The CF LIVE CREW was well represented at the competition. We all had a lot of fun despite the schedule delays and other mishaps of the event. At the end of the day, we should all be proud of our accomplishment to have been able to compete in a sport that we all love. Now, let’s keep doing what we love to do and be ready for the next competition, because there is no doubt that CF LIVE will come out even stronger!
      • CrossFit Kids is here!
        Stay tuned as we prepare additional sessions for our soon to be CrossFit Kids LIVE family
      • Halloween Party, Saturday, October 27.
        Save the date! More details to follow.

Strength: Deadlift 5×5 (50% > 70%)
Skill/Technique: Snatch High-Pull 3×5, Heavy

WOD: 21-15-9 reps of

Deadlift (m:225#/f:155#)
Wall balls (m:20#/f:15#)

Cool down: Annie

50-40-30-20-10x of

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