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Monthly Archive: September 2012

Friday 9/21/2012

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Announcements: For all athletes participating in Battlefit West. On Saturday, Sept. 22. Make it your best effort to meet at the box at 10am. Quick meeting and find your 1RM for your Snatch and Clean & Jerk. Then at 11am, we will do our usual Saturday WOD. Battlefit West Competition Event – September 29! CF …

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Permanent link to this article: http://crossfitlive.com/2012/09/20/friday-9212012/

Thursday 9/20/2012

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Announcements Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/09/19/thursday-9202012/

Wednesday 9/19/2012

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Announcements Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: Front squat 5X3 (Start @ 50%, end @ 85% of 1RM) Skill/Technique: Hang Clean & Jerk 7X1 (Start @ 50%, end @ 85% of 1RM) WOD: 5 rounds for time (12 min cap) …

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Permanent link to this article: http://crossfitlive.com/2012/09/18/wednesday-9192012/

Tuesday 9/18/2012

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Announcements Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: Deadlift 5X3 (Start @ 50%, end @ 85% of 1RM) Skill/Technique: Snatch 7X1 (Start @ 50%, end @ 85% of 1RM) WOD: AMRAP in 7 minutes 7x Snatch …

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Permanent link to this article: http://crossfitlive.com/2012/09/17/tuesday-9182012/

Monday 9/17/2012

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Announcements Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: Back squat 5×3 (Start @ 50%, end @ 85% of 1RM) Skill/Technique: Clean & Jerk 7X1 (Start @ 50%, end @ 85% of 1RM) WOD: AMRAP in 10 …

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Permanent link to this article: http://crossfitlive.com/2012/09/16/monday-9172012/

Sunday 9/16/2012

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Announcements Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/09/16/sunday-9162012-2/

Saturday 9/15/2012

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Announcements CrossFit Reebok will be at Huntington Beach Sport Chalet Saturday, Sept. 15! Saturday’s WOD will be at 8AM, then caravan to Huntington Beach. No 11AM or 12noon sessions. Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! WOD: …

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Permanent link to this article: http://crossfitlive.com/2012/09/14/saturday-9152012-2/

Friday 9/14/2012

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Announcements CrossFit Reebok will be at Huntington Beach Sport Chalet Saturday, Sept. 15! Saturday’s WOD will be at 8AM, then caravan to Huntington Beach. No 11AM or 12noon sessions. Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: …

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Permanent link to this article: http://crossfitlive.com/2012/09/13/friday-9142012/

Thursday 9/13/2012

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Announcements CrossFit Reebok will be at Huntington Beach Sport Chalet Saturday, Sept. 15! Saturday’s WOD will be at 8AM, then caravan to Huntington Beach. No 11AM or 12noon sessions. Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Active …

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Permanent link to this article: http://crossfitlive.com/2012/09/12/thursday-9132012/

Wednesday 9/12/2012

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Announcements CrossFit Reebok will be at Huntington Beach Sport Chalet Saturday, Sept. 15! Saturday’s WOD will be at 8AM, then caravan to Huntington Beach. No 11AM or 12noon sessions. Battlefit West Competition Event – September 29! CF LIVE Wins VIP Booth at Battlefit West!! Congrats to 43 of CFL’s athletes on making the cut!! Strength: …

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Permanent link to this article: http://crossfitlive.com/2012/09/11/wednesday-9122012/

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