Saturday “Halloween WOD Party” 10/27/2012


      • Halloween Party, Saturday, October 27 @ 4pm. (No 11am or 12pm sessions)
        Partner Challenge Winner will be announced!
        Best costume contest male and female. Must perform WOD in costume to be RX (prescribed)! WOD will start at 4pm then party shortly after. It’s potluck so bring your favorite Paleo or Faileo dishes and drinks!!
      • Box is closed Sunday, October 28
      • Welcome CrossFit Kids LIVE!
        We are offering 8 FREE SATURDAY sessions beginning November 3 thru December 29 (excluding November 24):
        -Preschool (3-5 years old): 9:30am (20-min session)
        -Kids (6-12 years old): 10:00am (30-min session)
        Classes are limited, so call or email us TODAY to sign up. Let’s have our kids discover the fun of fitness!
        213.293.9348 (XFIT)

Halloween Partner WOD: For time

10x Alt Pistols each partner (other partner must hold a hollow core during pistols) then swap
200m run (Partners must run together)
20x Burpees each partner (other partner must hold a handstand during Burpees) then swap
200m run
30x Box jumps each partner (other partner must hold a plank position durting Box jumps) then swap
200m run
40x Double-unders each partner (other partner must hold an “L” Sit from pull-up bar during DU’s) then swap
200m run

Note: Partners must rest at the same time. In other words, if one rests, partner must rest as well.

Checkout our pic from last years Halloween WOD Party!! Hahaha!!

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