- Schedule for Wednesday, October 31, Halloween day!!
6am, 7am, 2pm, 3pm, 4pm & 5pm. No 6, 7 or 8pm sessions.
- Welcome CrossFit Kids LIVE!
We are offering 8 FREE SATURDAY sessions beginning November 3 thru December 29 (excluding November 24):
-Preschool (3-5 years old): 9:30am (20-min session)
-Kids (6-12 years old): 10:00am (30-min session)
Classes are limited, so call or email us TODAY to sign up. Let’s have our kids discover the fun of fitness!
Strength: Deadlift 5×3 65% to 85% emphasize bar speed off the floor on first pull to knees.
Skill/Technique: 1 power clean + 1 hang squat clean + 1 push jerk @ 85% of 1RM Clean EMOM for 6 mins
WOD: 4 Rounds for time:
400 m run
12x deadlifts @ bodyweight
6x Clapping Push ups