- Schedule for Wednesday, October 31, Halloween day!!
6am, 7am, 2pm, 3pm, 4pm & 5pm. No 6, 7 or 8pm sessions.
- Welcome CrossFit Kids LIVE!
We are offering 8 FREE SATURDAY sessions beginning November 3 thru December 29 (excluding November 24):
-Preschool (3-5 years old): 9:30am (20-min session)
-Kids (6-12 years old): 10:00am (30-min session)
Classes are limited, so call or email us TODAY to sign up. Let’s have our kids discover the fun of fitness!
Strength: Front Squat 5×3 65% to 85%.
Skill/Technique: Jumping Goodmornings 3×3, heavier than last week
WOD: AMRAP in 15 minutes
20x Overhead Lunges (45#plate/25#plate)
30x KB Windmills (35#/20#)
20 Second Wallsit