Tuesday 10/30/2012


          • Schedule for Wednesday, October 31, Halloween day!!
            6am, 7am, 2pm, 3pm, 4pm & 5pm. No 6, 7 or 8pm sessions.
          • Welcome CrossFit Kids LIVE!
            We are offering 8 FREE SATURDAY sessions beginning November 3 thru December 29 (excluding November 24):
            -Preschool (3-5 years old): 9:30am (20-min session)
            -Kids (6-12 years old): 10:00am (30-min session)
            Classes are limited, so call or email us TODAY to sign up. Let’s have our kids discover the fun of fitness!
            213.293.9348 (XFIT)

Strength: Front Squat 5×3 65% to 85%.
Skill/Technique: Jumping Goodmornings 3×3, heavier than last week

WOD: AMRAP in 15 minutes

30x Double-unders
20x Overhead Lunges (45#plate/25#plate)
30x KB Windmills (35#/20#)
20 Second Wallsit

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