Wednesday “Happy Halloween” 10/31/2012


  • Schedule for Wednesday, October 31, Halloween day!!
    6am, 7am, 2pm, 3pm, 4pm & 5pm. No 6, 7 or 8pm sessions.
  • Welcome CrossFit Kids LIVE!
    We are offering 8 FREE SATURDAY sessions beginning November 3 thru December 29 (excluding November 24):
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-12 years old): 10:00am (30-min session)
    Classes are limited, so call or email us TODAY to sign up. Let’s have our kids discover the fun of fitness!
    213.293.9348 (XFIT)

Strength: Overhead Squat 5×3 (50%>85% of 1RM)
Skill/Technique: Hang Snatch + Snatch 7×1 (50%>85% of 1RM)

WOD: 5 Rounds for time

5x Thrusters (m:135#/f:95#)
10x Pull-ups

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