Monday “Veterans Day” 11/12/2012


  • New payment options available
    For more convenience, CFL is now offering flexible payment options for those that are always on the go. See GETTING STARTED for details.
  • Session times during the Holidays
    Starting November 19, there will be no 2pm & 3pm sessions for the remainder of the year. Starting Monday, January 7, 2013, 2pm & 3pm sessions will resume including Tuesdays.

    Thanksgiving week schedule are as follows (11/19 thru 11/24):
    Monday & Tuesday: 6am, 7am, 4pm, 5pm, 6pm, 7pm & 8pm
    Wednesday: 6am, 7am, 4pm, 5pm, 6pm & 7pm
    Thursday (Thanksgiving Day): Closed
    Friday: 5pm, 6pm & 7pm
    Saturday: 11am

    Standby for Christmas week times

  • CrossFit Kids LIVE!
    Reminder – CrossFit Kids LIVE this Saturday. 6 FREE SATURDAY sessions remaining thru December 29 (excluding November 24):
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-10 years old): 10:00am (30-min session)
    For additional info, call or email us. Let’s have our kids discover the fun of fitness!
    213.293.9348 (XFIT)

Strength: Find 1RM Deadlift (15 min)
Skill: 10x Double KB Push press (m:35#/f:20#)

Rahoi Hero WOD: AMRAP in 12 minutes of

12x Box Jump (m:24″/f:20″)
6x Thrusters (m:95#/f:65#)
6x Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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