- New payment options available
For more convenience, CFL is now offering flexible payment options for those that are always on the go. See GETTING STARTED for details.
- Session times during the Holidays
Starting November 19, there will be no 2pm & 3pm sessions for the remainder of the year. Starting Monday, January 7, 2013, 2pm & 3pm sessions will resume including Tuesdays.
Thanksgiving week schedule are as follows (11/19 thru 11/24):
Monday & Tuesday: 6am, 7am, 4pm, 5pm, 6pm, 7pm & 8pm
Wednesday: 6am, 7am, 4pm, 5pm, 6pm & 7pm
Thursday (Thanksgiving Day): Closed
Friday: 5pm, 6pm & 7pm
Saturday: 11amStandby for Christmas week times
- CrossFit Kids LIVE!
Reminder – CrossFit Kids LIVE this Saturday. 6 FREE SATURDAY sessions remaining thru December 29 (excluding November 24):
-Preschool (3-5 years old): 9:30am (20-min session)
-Kids (6-10 years old): 10:00am (30-min session)
For additional info, call or email us. Let’s have our kids discover the fun of fitness!
Skill: Hang Cleans 5-5-5 70% of 1RM Clean & Jerk
Strength: Find 1RM of Clean & Jerk (15 minutes)
Gian’s Bday WOD: 4 rounds for time of
10x Front squat Lunges (m:115#/f:75#)
10x KBS (m:55#/f:35#)
25x Goblet squats