Saturday 11/24/2012


  • Session times during the Holidays Starting November 19, there will be no 2pm & 3pm sessions for the remainder of the year. Starting Monday, January 7, 2013, 2pm & 3pm sessions will resume including Tuesdays. Thanksgiving week schedule are as follows (11/19 thru 11/24): Monday & Tuesday: 6am, 7am, 4pm, 5pm, 6pm, 7pm & 8pm Wednesday: 6am, 7am, 4pm, 5pm, 6pm & 7pm Thursday (Thanksgiving Day): Closed Friday: 5pm, 6pm & 7pm Saturday: 11am Standby for Christmas week times
  • Holiday Party – Saturday, December 22 Come and join CFL’s Holiday Party on Saturday, December 22 at 12 noon. Bring your favorite dish/drinks and a $5-$10 gift for White Elephant. Preferably a coed gift funny or serious.
  • CrossFit Kids LIVE! Reminder – No CrossFit Kids LIVE this Saturday. 5 remaining FREE SATURDAY sessions will resume December 1 thru December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am (30-min session) For additional info, call or email us. Let’s have our kids discover the fun of fitness! 213.293.9348 (XFIT)

Partner WOD: AMRAP in 15 minutes

Partner 1:
10x KB SDHP (m:55#/f:35#)
10x KB Swings
10x KB Goblet Squats

Partner 2:
200m run

Partners swap after every 200m run until 15 minutes is up. Reps are resumed after every swap.

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