Saturday 12/1/2012


  • 5am-Zombie Sessions starts Monday, December 3
    For those that are interested in the 5am-Zombie sessions, RSVP is required on the calendar before 9pm the night prior. Please go to Calendar to reserve your spot.
  • Holiday Party – Saturday, December 22
    Members CFL’s Holiday Party on Saturday, December 22 at 12 noon. Bring your favorite dish/drinks and a $5-$10 gift for White Elephant. Preferably a coed gift funny or serious.
  • CrossFit Kids LIVE!
    Reminder – CrossFit Kids LIVE this Saturday. FREE SATURDAY sessions ends left December 29:
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-10 years old): 10:00am (30-min session)
    For additional info, call or email us. Let’s have our kids discover the fun of fitness!
    213.293.9348 (XFIT)

Partner WOD: 300 Sit-ups for time

Partner 1 does 20 sit-ups with 10 push-ups while Partner 2 does a 200m run. When Partner 2 completes the run, he/she switches with Partner 1 and resumes sit-ups and push-ups. Partners continue until 300 sit-ups are complete.

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