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Monthly Archive: December 2012

Tuesday 1/1/2013

Announcements: New Years Week Schedule Monday, December 31 = 6am, 7am & 6pm Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CFL Paleo Challenge starts January 14! More details to follow. Box is closed for New Years!! WOD: Cash-in: Find a designated driver AMRAP of: Being safe, …

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Permanent link to this article: http://crossfitlive.com/2012/12/31/tuesday-112012/

Monday 12/31/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am, 7am & 6pm Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CFL Paleo Challenge starts January 14! More details to follow. Strength: 5×5 Deadlift (50%>70%) Skill: 7×1 Hang Clean + Clean & Jerk (50%>70%) WOD: For time …

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Permanent link to this article: http://crossfitlive.com/2012/12/30/monday-12312012-3/

Sunday 12/30/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am, 7am & 6pm Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CFL Paleo Challenge starts January 14! More details to follow. Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2012/12/29/sunday-12302012/

Saturday 12/29/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am & 7am Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE last FREE SATURDAY session tomorrow, December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am …

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Permanent link to this article: http://crossfitlive.com/2012/12/28/saturday-12292012/

Friday 12/28/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am & 7am Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years …

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Permanent link to this article: http://crossfitlive.com/2012/12/27/friday-12282012/

Thursday 12/27/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am & 7am Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years …

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Permanent link to this article: http://crossfitlive.com/2012/12/26/thursday-12272012/

Wednesday ” Charlie’s Bday WOD” 12/26/2012

Announcements: New Years Week Schedule Monday, December 31 = 6am & 7am Tuesday, New Years Day = Closed Wednesday, January 2 through Friday, January 4 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am (30-min session) For additional info, call …

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Permanent link to this article: http://crossfitlive.com/2012/12/25/wednesday-charlies-bday-wod-12262012/

Tuesday “Merry Christmas” 12/25/2012

Announcements: Christmas Week Schedule Monday, December 24 = 6am & 7am Tuesday, Christmas Day = Closed Wednesday, December 26 through Friday, December 28 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am …

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Permanent link to this article: http://crossfitlive.com/2012/12/24/merry-christmas/

Monday 12/24/2012

Announcements: Christmas Week Schedule Monday, December 24 = 6am & 7am Tuesday, Christmas Day = Closed Wednesday, December 26 through Friday, December 28 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am …

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Permanent link to this article: http://crossfitlive.com/2012/12/23/monday-12242012/

Sunday 12/23/2012

Announcements: Christmas Week Schedule Monday, December 24 = 6am & 7am Tuesday, Christmas Day = Closed Wednesday, December 26 through Friday, December 28 is normal schedule. CrossFit Kids LIVE! Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29: -Preschool (3-5 years old): 9:30am (20-min session) -Kids (6-10 years old): 10:00am …

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Permanent link to this article: http://crossfitlive.com/2012/12/22/sunday-12232012/

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