- Christmas Week Schedule
Monday, December 24 = 6am & 7am
Tuesday, Christmas Day = Closed
Wednesday, December 26 through Friday, December 28 is normal schedule.
- CrossFit Kids LIVE!
Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29:
-Preschool (3-5 years old): 9:30am (20-min session)
-Kids (6-10 years old): 10:00am (30-min session)
For additional info, call or email us. Let’s have our kids discover the fun of fitness!
AMRAP of HSPU in 1 minute
Rest 5 minutes
AMRAP of Kipping Pull-ups, Bar-ups or Muscle-ups in 1 minute
WOD: 40-30-20-10x of:
Shoulder to OH (m:75#/f:45#)