Monday 12/24/2012

Announcements:

  • Christmas Week Schedule
    Monday, December 24 = 6am & 7am
    Tuesday, Christmas Day = Closed
    Wednesday, December 26 through Friday, December 28 is normal schedule.
  • CrossFit Kids LIVE!
    Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29:
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-10 years old): 10:00am (30-min session)
    For additional info, call or email us. Let’s have our kids discover the fun of fitness!
    213.293.9348
    info@crossfitlive.com

Skill/Strength:
AMRAP of HSPU in 1 minute
Rest 5 minutes
AMRAP of Kipping Pull-ups, Bar-ups or Muscle-ups in 1 minute

WOD: 40-30-20-10x of:

Squats
Shoulder to OH (m:75#/f:45#)
Double-unders