Wednesday ” Charlie’s Bday WOD” 12/26/2012


  • New Years Week Schedule
    Monday, December 31 = 6am & 7am
    Tuesday, New Years Day = Closed
    Wednesday, January 2 through Friday, January 4 is normal schedule.
  • CrossFit Kids LIVE!
    Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29:
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-10 years old): 10:00am (30-min session)
    For additional info, call or email us. Let’s have our kids discover the fun of fitness!

Strength: Find 1 RM of Clean & Jerk (15min)
Skill: Practice Skill/Weakness

Charlie’s Bday WOD: 3 Rounds for time:

12x Pull-ups
25x Wall balls (m:20#/f:15#)
28x Sit-ups
400m Run