Friday 12/28/2012

Announcements:

  • New Years Week Schedule
    Monday, December 31 = 6am & 7am
    Tuesday, New Years Day = Closed
    Wednesday, January 2 through Friday, January 4 is normal schedule.
  • CrossFit Kids LIVE!
    Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29:
    -Preschool (3-5 years old): 9:30am (20-min session)
    -Kids (6-10 years old): 10:00am (30-min session)
    For additional info, call or email us. Let’s have our kids discover the fun of fitness!
    213.293.9348
    info@crossfitlive.com

Skill: Snatch Balance 3×5 of 70% of 1RM
Strength: Find 1RM Snatch (15 minutes)

WOD: AMRAP in 9 minutes

8x HSPU
10x Alt. Pistols
12x OHS (m:95#/f:65#)

Cool Down: “Annie”

50-40-30-20-10x of
Double-unders
Sit-ups