- New Years Week Schedule
Monday, December 31 = 6am & 7am
Tuesday, New Years Day = Closed
Wednesday, January 2 through Friday, January 4 is normal schedule.
- CrossFit Kids LIVE!
Reminder – CrossFit Kids LIVE this Saturday. Last FREE SATURDAY session on December 29:
-Preschool (3-5 years old): 9:30am (20-min session)
-Kids (6-10 years old): 10:00am (30-min session)
For additional info, call or email us. Let’s have our kids discover the fun of fitness!
Skill: Snatch Balance 3×5 of 70% of 1RM
Strength: Find 1RM Snatch (15 minutes)
WOD: AMRAP in 9 minutes
10x Alt. Pistols
12x OHS (m:95#/f:65#)
Cool Down: “Annie”