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Monday 12/31/2012

Announcements:

  • New Years Week Schedule
    Monday, December 31 = 6am, 7am & 6pm
    Tuesday, New Years Day = Closed
    Wednesday, January 2 through Friday, January 4 is normal schedule.
  • CFL Paleo Challenge starts January 14! More details to follow.

Strength: 5×5 Deadlift (50%>70%)
Skill: 7×1 Hang Clean + Clean & Jerk (50%>70%)

WOD: For time

Cash-In 400m run

21-15-9x
Floor Wipers
Clean & Jerk (m:115#/f:75#)

Cash-Out 400m run

Permanent link to this article: http://crossfitlive.com/2012/12/30/monday-12312012-3/