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Monthly Archive: January 2013

Friday 2/1/2013

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Announcements: Super Bowl Sunday Schedule! There will only be a 2pm session on Super Bowl Sunday. No 3 or 4pm. Progenex at CFL! Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples. NYR Paleo Challenge – Day 19! Hang in …

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Permanent link to this article: http://crossfitlive.com/2013/01/31/friday-212013-2/

Thursday “January Athlete’s of the Month” 1/31/2013

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Announcements: January’s Athlete’s of the Month!! Let’s congratulate Karenina Arevalo and Joseph Gonzalez for January’s LIVE Athlete’s of the Month and Special Achievement Award to Nancy Corrales for taking her WOD’s into her 9th month pregnancy!! Super Bowl Sunday Schedule! There will only be a 2pm session on Super Bowl Sunday. No 3 or 4pm. …

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Permanent link to this article: http://crossfitlive.com/2013/01/30/thursday-january-athletes-of-the-month-1312013/

Wednesday 1/30/2013

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Announcements: Progenex at CFL! Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples. NYR Paleo Challenge – Day 17! Please turn in your food logs if you haven’t already done so. Athlete’s of the Month starting this month!! Starting January 31, …

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Permanent link to this article: http://crossfitlive.com/2013/01/29/wednesday-1302013/

Tuesday 1/29/2013

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Announcements: Progenex at CFL! Save the date!! Ryan from Progenex will be at our box on Wednesday, Feb. 6 from 4pm-7pm to present their product line and samples. NYR Paleo Challenge – Day 16! Half way there guys!! Please turn in your food logs if you haven’t already done so. Athlete’s of the Month starting this …

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Permanent link to this article: http://crossfitlive.com/2013/01/28/tuesday-1292013-2/

Monday 1/28/2013

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Announcements: NYR Paleo Challenge Remember to turn in your food logs today. Athlete’s of the Month starting this month!! Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all …

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Permanent link to this article: http://crossfitlive.com/2013/01/27/monday-1282013-2/

Sunday 1/27/2013

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Announcements: NYR Paleo Challenge Remember to turn in your food logs tomorrow. Athlete’s of the Month starting this month!! Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects …

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Permanent link to this article: http://crossfitlive.com/2013/01/26/sunday-1272013/

Saturday 1/26/2013

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Announcements: Athlete’s of the Month starting this month!! Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects of CrossFit in addition to the dedication and effort shown, …

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Permanent link to this article: http://crossfitlive.com/2013/01/25/saturday-1262013/

Friday “Brian Kim’s Bday WOD” 1/25/2013

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Announcements: Athlete’s of the Month starting this month!! Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects of CrossFit in addition to the dedication and effort shown, …

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Permanent link to this article: http://crossfitlive.com/2013/01/24/friday-brian-kims-bday-wod-1252013/

Thursday 1/24/2013

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Announcements: CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Active Recovery/Rest Day! Make up a missed WOD or practice skill and/or goals.

Permanent link to this article: http://crossfitlive.com/2013/01/23/thursday-1242013/

Wednesday “Garrett’s Bday WOD” 1/23/2013

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Announcements: NYR Paleo Challenge If you haven’t already turned in your food logs for this week. Please do so ASAP. CrossFit Kids (CFK) Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing. Strength: 5X5 Overhead Squat (50%> 70% of 1RM) Skill: 7X1 Hang Snatch + Snatch (50%> 70% of 1RM) Garrett’s Bday …

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Permanent link to this article: http://crossfitlive.com/2013/01/22/wednesday-garretts-bday-wod-1232013/

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