- CrossFit Kids (CFK)
Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.
- CFL Paleo Challenge starts January 14!
This will be a 30-day Paleo Challenge ending on Febuary 12. It will involve 3 catagories. Body Fat Loss, Before & After WOD and Food Log. All based on points. Stay tuned for an email from CFL on the details and how to sign-up.
Strength: Front Squat 5X3 (50% >; 85% of 1RM)
Skill: Hang Clean + Clean & Jerk 7X1 (50% >; 85% of 1RM)
WOD: 20-15-10x of