- NYR Paleo Challenge
If you haven’t already turned in your food logs for this week. Please do so ASAP.
- CrossFit Kids (CFK)
Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.
Strength: 5X5 Overhead Squat (50%> 70% of 1RM)
Skill: 7X1 Hang Snatch + Snatch (50%> 70% of 1RM)
Garrett’s Bday WOD: AMRAP in 10 Minutes
4x Muscle/Bar-ups (Mod. 3 C2B & Ring Dips/MU or BU)
16x Hang Power Snatches (m:95#/f:65#)
16x Overhead Squats