Wednesday “Garrett’s Bday WOD” 1/23/2013

Announcements:

  • NYR Paleo Challenge
    If you haven’t already turned in your food logs for this week. Please do so ASAP.
  • CrossFit Kids (CFK)
    Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.

Strength: 5X5 Overhead Squat (50%> 70% of 1RM)
Skill: 7X1 Hang Snatch + Snatch (50%> 70% of 1RM)

Garrett’s Bday WOD: AMRAP in 10 Minutes

4x Muscle/Bar-ups (Mod. 3 C2B & Ring Dips/MU or BU)
16x Hang Power Snatches (m:95#/f:65#)
15x V-ups
16x Overhead Squats

Permanent link to this article: http://crossfitlive.com/2013/01/22/wednesday-garretts-bday-wod-1232013/