Friday “Brian Kim’s Bday WOD” 1/25/2013

Announcements:

  • Athlete’s of the Month starting this month!!
    Starting January 31, CFL will be announcing “Athlete of the Month Awards and Prizes” for one male and one female. In a months time, CFL Coaches will vote on which athletes who has progressed in all aspects of CrossFit in addition to the dedication and effort shown, not only in the box, but outside of the box as well.
  • CrossFit Kids (CFK)
    Offered every Saturday. See ”Schedule” for session times, and ”Getting Started” for pricing.

Strength: Back squat (50% > 70% of 1RM)
Skill: Practice skill/weakness

Brian Kim’s Bday WOD:

AMRAP in 12 minutes:

10x Med Ball Sit-up Exchanges (m:20#/f:15#)
11x Wall Balls
29x Double-unders

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